Latest News from the Prostate Cancer Support Groups in WA

Join Tour of Cowaramup 2025. Second Year Supporting PCaHELP

Mon, 21 Jul 2025 11:45:30 GMT

Ride, Support, and Make a Difference Again

Tour of Cowaramup

Date: Sunday, 12 October 2025
Location: Juniper Estate, Cowaramup
Event Organizer: Perth Integrated Events Team ( PIET )
Beneficiary: PCaHELP

Thank you to our SPONSORS for making this fundraising event possible:

After a successful inaugural year, we're thrilled to announce the return of the Tour of Cowaramup! This community bike ride is once again dedicated to supporting PCaHELP, helping us continue providing crucial support to men suffering from and surviving prostate cancer.

Building on the success of 2024, this exciting event is organised by the Perth Integrated Events Team ( PIET ), who bring over 12 years of experience organising successful charity rides, including the former Tour de Gracetown.

Ready to ride?
If you enjoy riding, please join the PCaHELP team of riders by Registering today

Can't ride?

You can still make a difference by starting a fundraiser or donating to support our cause.

Why Get Involved?

Support a worthy cause:
Your participation helps PCaHELP continue its vital work in supporting prostate cancer patients and survivors. All funds raised go toward providing resources, promoting support groups, and awareness campaigns.
Explore the scenic Cowaramup:
Experience the scenic beauty of Cowaramup and its surroundings. The ride starts and ends at the picturesque Juniper Estate, offering a perfect backdrop for a day of cycling and community spirit.
Inclusive for all levels:
Whether you're a recreational cyclist or a serious road rider, the Tour of Cowaramup offers three route options, from 60 km to 130 km, with various elevations. Each route is designed to avoid major traffic intersections, ensuring a safer and more enjoyable ride for everyone.

Significant focus on supporting local business and promoting local tourism within the catchment of Cowaramup.

Easy car parking with all the Event Village activities confined to Juniper Estate. Two water stations have also been selected to assist all three distances.

Event Details

Event Date: Sunday, 12 October 2025

Start/Finish: Juniper Estate, 98 Tom Cullity Drive, Cowaramup

Event Times:

Saturday 11th Oct – Matinee
Collect your event bibs, merchandise and wine orders from 1 pm to 3 pm at Juniper Estate
Sunday 12th Oct – Event Day
6:30 - 7:30 am: Event sign in / Event bib pick up at Juniper Estate
7:30 am: Registration and sign in closes - no exceptions for late arrivals
7:40 am: Safety Briefing for ALL riders at Juniper Estate
8:00: Riders depart Juniper Estate
Distances : (approx - TBC).
Gran 130 km
Medio 85 km
Piccolo 60 km

Entry Fees:

Entry fees includes event insurance, support on the ride with traffic management and event crew, hydration and food stops.
Early Bird Entry – Closed 30th April 2025 - $110
Normal Entry Prices – 1st May to 30th September 2025 – $130
Late Prices – 1st October to 11th October 2025 - $155

Online registrations close 6pm Saturday 11th October 2025.

How to Get Involved

Ride :
Register now to secure your spot. Prices increase as the event date approaches, so don't wait!
Donate / Fundraise:
Even if you can't join the ride, you can still support PCaHELP by organising a fundraiser or donating through our fundraising platform . Every contribution makes a difference.
Volunteer:
Help us make the event a success by volu nte ering . We need enthusiastic individuals to assist with event setup, registration, hydration stations, and more.

Essential Information for Tour of Cowaramup 2024

The Tour of Cowaramup is designed for the recreational cyclist and the serious road rider, even though this is not a race. This is a charitable event which allows our cycling community to support the local community and tourism in the precinct of Cowaramup and the South West corridor of Western Australia.

E-bicycles are also welcome as they are an emerging form of additional transport which has enabled many people to explore and regain and redevelop their fitness and conditioning as well as recreate and exercise.

All registrations submitted and accepted require payment in full. There are no refunds or part payments permitted. There are no transfer of registrations from one rider to another.

Participants will receive emailed information about the Tour of Cowaramup closer to the date of the event, including all maps and GPX / TCX files pertaining to this event.

This is an Open Road event, and once again not a Race and the WA Road Rules apply. There will be no official timing or prizes for categories as this will be deemed as a race.
Check all Conditions of Entry on the event official registration page HERE .

Appreciation for PIET

We extend our heartfelt gratitude to the Perth Integrated Events Team for their support over the years. Their dedication to organising events like the Tour of Cowaramup not only raises essential funds but also brings our community together.

RELEVANT WEBSITES:

PCaHelp: https://www.pcahelp.org/
Perth Integrated Event Team: https://www.facebook.com/perthintegratedevents

CONTACT DETAILS

Ian Wee – Event Director, PIET: ianwee@healthbusinessconsult.org

Join Us

Mark your calendars for 12 October 2025 and be part of something special. Together, we can make a significant impact on the lives of those affected by prostate cancer.

Join the PCaHELP team of riders:

Start raising funds or make a donation:

Volunteer to help out with the event on the day:

Help Us Create Change at the Perth Coastal Bike Ride

Tue, 20 Aug 2024 02:00:29 GMT

Gear up for an exciting event that combines the thrill of riding with the power of giving back

Perth Coastal Bike Ride + Perth Bike Expo

Date: Sunday, 24th November 2024
Location: Whitfords Nodes, Hillarys - 115 Whitfords Ave, Hillarys

Event Organiser: Perth Integrated Events Team ( PIET )

Imagine a world where no man faces prostate cancer alone. Where hope, support, and life-saving information are just a conversation away. That's the world we're building, and we need your help.

Mark your calendars for the Perth Coastal Bike Ride. It is more than just an event; it’s a movement.

The ride kicks off and also stops for the Event Village at Whitfords Nodes in Hillarys, an exciting location set against the backdrop of Western Australia's breathtaking coastline. Cyclists of all skill levels will come together for a day of community, challenge, and purpose.

Participants can choose from a range of distances, starting from 10 km for casual riders, up to a challenging 120 km for the more seasoned cyclists.

Registration is simple and can be completed online . During registration, you can choose to make a donation to PCaHELP. Whether you’re riding solo or as part of a team, your participation is the first step towards making a meaningful impact.

All funds raised by the Prostate Cancer HELP Association stay in WA and allow us to provide services to people living in WA.

Use code Charity15 for 15% OFF of your registration fee until August 31st 2024.

Can't ride? You can still help us create change!

Start a fundraiser or donate to support our cause.

Don't think your donation is too small! Every dollar counts, and you can keep your donation anonymous.

Your donation, even just $5, will support our mission:

• Create Perth's first dedicated prostate cancer support center.

• Offer valuable guidance from survivors who've been there.

• Equip men with the right knowledge to detect cancer early and save lives.

We need volunteers on the day to help our team of cyclists and to collect entry ticket fees at the Perth Bike Expo.

Why Your Support Matters

By riding, fundraising, volunteering, or simply attending the expo, you’re contributing to a movement that has the power to change lives.

PCaHELP is on a mission to raise awareness and provide support for those affected by prostate cancer. Raising funds at these two events means we'll be closer to achieving an important project: the establishment of a prostate cancer-specific information centre in Perth where both newly diagnosed men, and those suffering from side effects of prostate cancer, can obtain information and advice, talk to a volunteer who has a lived experience of prostate cancer, be given hope and knowledge, and leave with details of how to find further support to help them on their journeys. With your compassion and commitment, we can make this happen.

Your participation ensures more men know when and how to get tested, potentially saving thousands of lives.

Don't wait. Act now:

$5 could be the first step towards saving a father, brother, or friend.
$50 might fund the conversation that gives a man hope.
$500 could help equip our new prostate cancer center with vital resources.

Ready to hit the road? Sign up as a rider and challenge yourself while supporting a great cause.

Can’t make it on the day? Gift a donation and know that your contribution is making a real difference.

Volunteer to help out with the event on the day:

Don't forget to visit the Perth Bike Expo on the day!

About the organisers - PIET

With over 25 years of experience organising sporting events, the Perth Integrated Events Team (PIET) is set to make the Perth Coastal Bike Ride a unique day for our cycling community and beyond.

PIET has redesigned the route to prioritise safety and community engagement, focusing on the scenic West Coast of the Perth Metropolitan Region, and partnering with vetted providers like the Taborda Traffic Management.

We are thankful to the Perth Integrated Events Team for their support over the years.

RELEVANT WEBSITES:

Perth Integrated Event Team: https://www.facebook.com/perthintegratedevents
Instagram: @pihcg

CONTACT DETAILS

Ian Wee – Event Director, PIET: ianwee@healthbusinessconsult.org

Join Tour of Cowaramup - Inaugural Year in Support of PCaHELP

Fri, 21 Jun 2024 07:09:47 GMT

Ride, Support, and Make a Difference

Tour of Cowaramup

Date: Sunday, 13 October 2024
Location: Juniper Estate, Cowaramup
Event Organizer: Perth Integrated Events Team (PIET)
Beneficiary: PCaHELP

Thank you to our SPONSORS for making this fundraising event possible:

We are thrilled to announce the inaugural Tour of Cowaramup, a community bike ride dedicated to supporting PCaHELP, which will assist us in providing crucial support to men suffering from and surviving prostate cancer.

This exciting event is organised by the Perth Integrated Events Team ( PIET ), who have a proven track record of organising successful charity rides.

If you enjoy riding, please join the PCaHELP team of riders by Registering today

Can't ride?

You can still make a difference by starting a fundraiser or donating to support our cause.

Why Get Involved?

Support a worthy cause:
Your participation helps PCaHELP continue its vital work in supporting prostate cancer patients and survivors. All funds raised go toward providing resources, promoting support groups, and awareness campaigns.
Explore the scenic Cowaramup:
Experience the scenic beauty of Cowaramup and its surroundings. The ride starts and ends at the picturesque Juniper Estate, offering a perfect backdrop for a day of cycling and community spirit.
Inclusive for all levels:
Whether you're a recreational cyclist or a serious road rider, the Tour of Cowaramup offers three route options, from 60 km to 122 km, with various elevations. Each route is designed to avoid major traffic intersections, ensuring a safer and more enjoyable ride for everyone.

Significant focus on supporting local business and promoting local tourism within the catchment of Cowaramup.

Easy car parking with all the Event Village activities confined to Juniper Estate. Two water stations have also been selected to assist all three distances.

Event Details

Event Date: Sunday, 13 October 2024

Start/Finish: Juniper Estate, 98 Tom Cullity Drive, Cowaramup

Event Times:

Saturday 12th Oct – Matinee
Collect your event bibs, merchandise and wine orders from 1 pm to 3 pm at Juniper Estate
Sunday 13th Oct – Event Day
6:30 - 7:30 am: Event sign in / Event bib pick up at Juniper Estate
7:30 am: Registration and sign in closes - no exceptions for late arrivals
7:40 am: Safety Briefing for ALL riders at Juniper Estate
8:00: Riders depart Juniper Estate
Distances : (See and Download Course Maps).
Gran 122 km
Medio 88 km
Piccolo 60 km

Entry Fees:

Entry fees includes event insurance, support on the ride with traffic management and event crew, hydration and food stops.
Early Bird Entry – Closed 30th April 2024 - $100
Normal Entry Prices – 1st May to 30th September 2024 – $125
Late Prices – 1st October to 11th October 2024 - $145
Online registrations close 6pm Friday 11th October. Register on the day until 7am - no cash, credit card payments only - $180 per rider. Team options also available.

How to Get Involved

Ride :
Register now to secure your spot. Prices increase as the event date approaches, so don't wait!
Donate / Fundraise:
Even if you can't join the ride, you can still support PCaHELP by organising a fundraiser or donating through our fundraising platform. Every contribution makes a difference.
Volunteer:
Help us make the event a success by volunteering . We need enthusiastic individuals to assist with event setup, registration, hydration stations, and more.

Essential Information for Tour of Cowaramup 2024

The Tour of Cowaramup is designed for the recreational cyclist and the serious road rider, even though this is not a race. This is a charitable event which allows our cycling community to support the local community and tourism in the precinct of Cowaramup and the South West corridor of Western Australia.

E-bicycles are also welcome as they are an emerging form of additional transport which has enabled many people to explore and regain and redevelop their fitness and conditioning as well as recreate and exercise.

All registrations submitted and accepted require payment in full. There are no refunds or part payments permitted. There are no transfer of registrations from one rider to another.

Participants will receive emailed information about the Tour of Cowaramup closer to the date of the event, including all maps and GPX / TCX files pertaining to this event.

This is an Open Road event, and once again not a Race and the WA Road Rules apply. There will be no official timing or prizes for categories as this will be deemed as a race.

Appreciation for PIET

RELEVANT WEBSITES:

PCaHelp: https://www.pcahelp.org/
Perth Integrated Event Team: https://www.facebook.com/perthintegratedevents

CONTACT DETAILS

Ian Wee – Event Director, PIET: ianwee@healthbusinessconsult.org

Join Us

Mark your calendars for 13 October 2024 and be part of something special. Together, we can make a significant impact on the lives of those affected by prostate cancer.

Join the PCaHELP team of riders:

Start raising funds or make a donation:

Volunteer to help out with the event on the day:

Running A Marathon To Raise Funds for Prostate Cancer

Sun, 12 Mar 2023 09:12:59 GMT

Ross Lee, prostate cancer survivor, is on a mission to raise funds for prostate cancer and he needs our support

Ross will be running the London Marathon in April this year to raise funds for PCaHELP and Prostate Cancer UK.

Ross was diagnosed with cancer and had his prostate removed in 2021.

According to Ross, he's thankful that:

his GP recognised the early warning signs
he was given access to pre/post op advice on both sexual health & physio for bladder control
his surgeon was extremely skilled and used up to date robotic techniques for the procedure.

These factors encouraged and enabled his to take timely action, deal with the cancer and regain his quality of life.

Ross: "Not all men are this fortunate and we need to change this."

Hi is returning to marathon running to help fund ongoing lifesaving research and raise money to allow PCaHELP to promote early detection and management of prostate cancer as well as offering support and relief for those and their families in the WA community who are already suffering.

Ross need your help - please share his fundraising campaign and donate.

Join and Support PCaHELP at Tour de Gracetown 2023

Fri, 27 Jan 2023 14:46:16 GMT

Tour de Gracetown fundraising in support of prostate cancer in 2023

Saturday 28th October 2023

PCaHELP will take part in the Tour de Gracetown with its own team.

If you enjoy riding, please join our team by Registering today !

Early Bird Registrations Are Closing Soon: Tuesday 31st of January 2023

Can't ride? There are many other ways in which you can help us:

Tour de Gracetown is in its 19th year of operations and with that, a sign of expansion!

There are two nominated charities for 2023:

PCaHELP – returning charity
Lung Foundation Australia – new charity

This year we will see the return of three distances to choose from with a new Event Village at Howard Park Wines.

- 107 km Gran

- 85 km Medio

- 66 km Piccolo

The ride will commence at the Gracetown Hall and finish at Howard Park Wines with safety vehicles to escort you out of Gracetown and all the way towards Bussell Hwy turnoff.

The route will take you towards the northern sector of the South West coast in the midst of the many established wineries and finishing at Juniper Estate, Margaret River.

ENTRY PRICES

Costs for all distances

Early Bird Entry – Closes 31st January 2022 - $100
Normal Entry Prices – 1st February to 16th October 2022 - $125

Late entry prices

From 17th – 26th October 2022: $145.00
27th October - until 6pm: $165.00

Online registrations close 6pm Friday 27th October.

EVENT TIMES

Friday 27 ^th Oct 2022 - Sundowner
Early sign in and event bib pick up at Howard Park 4pm - 6pm. More information will be forthcoming in the coming months!

Saturday 28 ^th Oct 2022 - Event Day
6:30 - 7:30 am: Event sign in / Event bib pick up at Gracetown Hall
7:30 am: Registration and sign in closes - no exceptions for late arrivals
7:40 am: Safety Briefing for ALL riders at Gracetown Hall
8:00: Riders depart.

We are definitely not a road race but instead a social community ride for charity – and we have created realistic average speed groups so that riders who are signing up can self-seed themselves and also invite their friends to sign up appropriately.

Features for TDG 2023

- Start at Gracetown Hall -the spiritual hub of the event.

- Finish at Howard Park, Margaret River winery

- Coffee Vans sourced for your hot beverage needs will be present from 6.30am

- Start Time revised to 8:00 am with final safety briefing at 7:40 am

- Traffic Marshalled intersections at Caves Road and Bussell Highway

- End of Trip Facilities for Riders and Families at Howard park

- Lunch festivities can now easily include families and friends

Tour de Gracetown organisers are proud to be probably one of the original Western Australian based ride events that donate their proceeds to local charities.

They continue to support two charities as beneficiaries namely the Lung Foundation Australia and the Prostate Cancer Help Association Inc. To make it uniquely Australian – the entire event management team as well as associated companies working towards the success of TDG are also Australian and they ensure this event contributes to the local infrastructure and the economy.

Spread the word and please SHARE the registration link with your friends. Remember to LIKE and FOLLOW Tour de Gracetown on Facebook and follow the lead up of this event through their website: www.tourdegracetown.com.au

RELEVANT WEBSITES:

Lung Foundation https://lungfoundation.com.au/
Howard Park https://www.howardparkwines.com.au/
Tour de Gracetown: www.tourdegracetown.com.au
PCaHelp: https://www.pcahelp.org/
Perth Integrated Event Team: https://www.facebook.com/perthintegratedevents

CONTACT DETAILS

Jenny Saibu – Senior Events Coordinator, PIET: jennysaibu@healthbusinessconsult.org
Ian Wee – Event Director, PIET: ianwee@healthbusinessconsult.org
Contact: 08 93648626 (please leave message as this is the contact of the Perth Integrated Health sports medicine clinic)

Join us with friends and family for a fun day out in our beautiful Margaret River region, while making a difference in the lives of people living with cancer.

PCaHELP will take part in the Tour de Gracetown with its own team.

If you enjoy riding, please join our team by Registering today !

Can't ride? There are many other ways in which you can help us:

Start raising funds or make a donation:

Volunteer to help out with the event on the day:

Are Prostate Cancer Statistics Reliable?

Sat, 09 Jul 2022 04:45:47 GMT

We all know statistics can be applied selectively to justify a point of view, however sometimes they can cause concern without meaning to do so.

Take for example a recent article published in The West Australian on Tuesday 5 July 2022 with a heading “Prostate overtakes breast cancer in Aust” (read the full article HERE ).

Perhaps you have an image of a prostate in his running shoes scooting past a breast cancer on his journey around the globe? The news article clarifies this by stating “Prostate cancer is now the most common cancer diagnosed in Australia, overtaking breast cancer as the country's number one cancer.” Some other newspapers even went as far to say it overtook breast cancer for the first time.

According to the Australian Institute of Health and Welfare, prostate cancer became the number one diagnosed cancer in Australia in 2003 and has stayed number one for the past twenty years. It overtook breast cancer to become number two in 2002 and overtook colorectal cancer to become number one in 2003. The statistics are there, published for all to see on the Australian Institute of Health and Welfare’s website under a heading “ Cancer rankings data visualisation ”.

However, last year’s predicted figures by AIHW for prostate cancer for some reason were written down significantly to an estimated 18,110 cases to be diagnosed in 2021 despite recording well above 20,000 cases a year since 2017 and 23,173 cases the year before in 2020. Therefore based on that predicted number, breast cancer was predicted to overtake prostate cancer in 2021 as the most common cancer diagnosed in Australia, but it simply didn’t happen. That prediction was proved totally inaccurate with the actual numbers for prostate cancers diagnosed in 2021 now published as 23,737, and we now see a more reasonable prediction of 24,217 for 2022.

We have also seen some newspapers reporting an increase of 34% in cases in one year based on the disparity between the predicted numbers for 2021 and 2022, whereas the more realistic number is an increase of only 2% based on the actual number in 2021 versus the predicted number for 2022 (much in line with previous yearly increases).

The sad thing is that the number of men diagnosed with prostate cancer in Australia continues to rise each year, but although total numbers increase annually, the incidence rate has decreased since a high reached on 2009 (down to 72 per 100,000 from 93.7 per 100,000 people).

There is also some conjecture relating to the risk for prostate cancer. We have seen figures published recently ranging from 1 in 9 down to 1 in 5. Obviously our risk increases as we age. We know that the older men become the more likely they are to be diagnosed with prostate cancer. We know men aged under 35 have a very minimal risk, at 41 - 45 the risk factor is only 1 in 1,930. But as we get older at ages 56 – 60 the risk becomes 1 in 46, at ages 61 to 65 it is 1 in 22, at ages 66 to 70 it is 1 in 12, at ages 71 – 75 it is 1 in 9, at ages 76 – 80 it is 1 in 7, at ages 81 – 85 it is 1 in 6 and at ages 86 – 90 it is 1 in 5. Commonly we therefore see published the lifetime predicted incidence of 1 in 5.

To further explore the statistical anomalies, based on AIHW estimates, the number of men who are predicted to die from prostate cancer in Australia in 2022 is 3,507. If the number estimated to be diagnosed in 2022 is 24,217 then the number of people dying of prostate cancer this year represents 14% of the number of people diagnosed. However, that’s not really an accurate representation as we know it can be many years between the date of diagnosis and end of life, and although we may have prostate cancer there may also be co-morbidities, so what cause of death is statistically listed? We often see the published statistic that 95.5% of males (all ages) diagnosed with prostate cancer survived 5 years after diagnosis, after adjusting for general mortality (based on 2014 – 2018 data).

So statistics can be interesting to explore, but how they are interpreted and represented may not necessarily be relevant to you. We know we are all individual and our journeys can be very different.

What the latest figures do show is that too many men are diagnosed with prostate cancer and too many men lose their lives to it every year. More research and education is obviously critically important and more funding from our government is crucial if we are to knock prostate cancer off its number one perch.

Suit Up! for PCaHELP on Thursday June 16th

Thu, 09 Jun 2022 16:59:21 GMT

Suit Up (or wear blue) and hold a morning tea to raise awareness of Prostate Cancer and much needed funds for PCaHELP

Tracksuit, 70's suit, Spiderman suit, Santa suit, monkey suit. The possibilities are endless!

National Men's Health Weeks kicks off on 13th of June. This is a great opportunity for your business to bring some fun into creating awareness around prostate cancer and the work PCaHELP is doing in the WA community.

This initiative was created by the team at Perth Integrated Health (PIH) led by Managing Director Ian Wee. PIH is a long-time supporter of PCaHELP and they will be holding a morning tea on June 16th by encouraging staff and management to take part in this fundraisingevent.

HOW YOU CAN DO YOUR PART

If you run a business, organise a morning tea on Thursday June 16th and encourage your team to Suit Up and make a donation to PCaHELP.
Distribute the attached flyer to your contact network and encourage others to attend your event or organise their own fundraising morning tea.
Donations can be made directly by following this link: https://donate4pcahelp.raisely.com/

Join us in supporting PCaHELP and raising awareness of Prostate Cancer!

#suitup #pcahelp #tdg2022

Awareness Event - Men's Health Week

Fri, 27 May 2022 07:32:31 GMT

Come and chat with us about your health

Saturday 18th of June

As part of the national Men's Health Week, PCaHELP will be present with an information booth at the Floreat Forum Shopping Centre on Saturday 18 ^th June 2022 (from 8.30 am to 5.00 pm).

You can find us in the Community Space located in the southern end of the shopping centre.

For more information on how to get there and parking, please see: https://www.floreatforum.com.au/centre-info/important-info/

Our information booth will be attended by volunteers with a lived experience of prostate cancer and anyone is welcome to come along and have a chat.

What is Men's Health Week?

International Men's Health Week is celebrated every year around the world in the middle of June. It is an important opportunity to highlight the importance of men's health, and to promote and support the health and wellbeing of men and boys in our communities.

Co-ordinated in Australia by the Centre for Male Health at Western Sydney University, the Men's Health Week runs from from 13-19 June 2022. The theme for this year’s Men’s Health Week is ‘Building Healthy Environments for Men and Boys’.

The focus is on creating physically, mentally and emotionally healthy environments in the home, workplace and in social settings.

During the week, the WSU will highlight the health challenges faced by men in Australia and worldwide and bring together people who care about better health for men and boys.

Hope to see you at the information booth on June 18th!

Meet Ken. A Giant in Prostate Cancer Survivorship

Fri, 08 Apr 2022 09:24:32 GMT

Podcast interview with PCaHELP chairman Ken Bezant

Podcast "The Penis Project" invited Ken this week for an inspirational chat with Ken Bezant.

Ken is a prostate cancer survivor who has taken things to the next level. Not only has he achieved the trifecta of cancer clearance, continence control, and erectile function following treatment for Prostate Cancer – but Ken has also been giving back.

Initially, a member in the audience of a PCFA support group, Ken put his hand up to take over the reins when a new leader was needed.

Ken’s journey was not without its challenges and he openly discusses his decision to receive a penile implant to improve his sexual health. This proved to be a winner and Ken has never looked back…

As you will learn in this podcast episode, Ken is also looking into the future and his most recent achievement has been to set up the not-for-profit PCaHELP that fills even more gaps for support.

Ken is a dynamo and the podcast are thrilled to bring his story to you today.

Listen & learn – Ken is a giant in Prostate cancer survivorship!

You can also stream it on these popular platforms:

Apple Podcast , Google Podcast , Stitcher, Spotify , iHeartRadi o

Join and Support PCaHELP at Tour de Gracetown 2022

Fri, 08 Apr 2022 09:03:54 GMT

Tour de Gracetown will be once again fundraising for PCaHELP in 2022

Saturday 22nd October 2022

PCaHELP will take part in the Tour de Gracetown with its own team.

If you enjoy riding, please join our team by Registering today !

Can't ride? There are many other ways in which you can help us:

THIS YEAR TOUR DE GRACETOWN SPONSORS:

Perth Integrated Health – Distance Sponsor for the Piccolo 66 km

Juniper Estate – Event Village Sponsor

Bayswater Mazda – Vehicle Sponsor

Applecross Village Meats – Food Sponsor

Xceed Real Estate – Naming Rights Sponsor for 2022

Reliance Partners South Perth – Distance Sponsor for the Gran 107 km

SMS Group Services – Distance Sponsor for the Medio 85 km

Tour de Gracetown celebrates its 18th year of operations.

For 2022 the Tour de Gracetown will be run exclusively by the Perth Integrated Events Team (PIET) which will include not only Road Operations but also the Event Village.

We are also pleased to confirm the return of our nominated charities The Ladybird Foundation and PCaHelp !

This year will see the return of three distances to choose from.

107 km Gran
85 km Medio
66 km Piccolo

The ride will commence at the Gracetown Hall and finish at Juniper Estate with safety vehicles to escort you out of Gracetown and all the way towards Bussell Hwy turnoff. The route will take you towards the northern sector of the South West coast in the midst of the many established wineries and finishing at Juniper Estate, Margaret River.

EVENT DETAILS

Costs for all distances

Normal Entry Prices
1st February to 17th October 2022 - $120
Late entry prices:
From 18th – 20th October 2022: $140.00
21st October - until 6pm: $160.00

Online registrations close 6pm Friday 21st October.

Team options also available.

Event Times:

Friday 21st Oct 2022 - Sundowner

Early sign in and event bib pick up at Juniper Estate 4pm - 6pm. Pizza, Wine and Beverages available for purchase at our Sundowner. Options for on-line meals purchase will be sent to participants 1 month before the event.

Saturday 22nd Oct 2022 - Event Day

6:30 - 7:30 am: Event sign in / Event bib pick up at Gracetown Hall

7:30 am: Registration and sign in closes - no exceptions for late arrivals

7:40 am: Safety Briefing for ALL riders at Gracetown Hall

8:00: Riders depart.

We are definitely not a road race but instead a social community ride for charity – and we have created realistic average speed groups so that riders who are signing up can self-seed themselves and also invite their friends to sign up appropriately.

Ride Maps

Features for TDG 2022

Start at Gracetown Hall -the spiritual hub of our event.
Finish at Juniper Estate, Margaret River winery
Coffee Vans sourced for your hot beverage needs will be present from 6.30am
Start Time revised to 8:00 am with final safety briefing at 7:40 am
Traffic Marshalled intersections at Caves Road and Bussell Highway
·End of Trip Facilities for Riders and Families at Juniper Estate

Lunch festivities can now easily include families and friends.

We can also be proud of the fact that we are probably one of the original Western Australian based ride events that donate our proceeds to local charities and we continue to support two charities as or beneficiaries namely the Ladybird Foundation and the Prostate Cancer Help Association Inc. To make it uniquely Australian – the entire event management team as well as associated companies working towards the success of TDG are also Australian and we ensure that our event contributes to the local infrastructure and the economy.

Spread the word and please SHARE the registration link with your friends and remember to LIKE and FOLLOW us on Facebook under Tour de Gracetown and follow the lead up of this event through our website: www.tourdegracetown.com.au and remember to also Follow and Like us on Facebook under: Tour de Gracetown.

RELEVANT WEBSITES:

Ladybird Foundation - www.ladybirdfoundation.org.au
Juniper Estate, Margaret River - https://www.juniperestate.com.au
Tour de Gracetown: www.tourdegracetown.com.au
PCaHelp: https://www.pcahelp.org/
Perth Integrated Event Team: https://www.facebook.com/perthintegratedevents

Queries for this event

Jenny Saibu – Senior Events Coordinator, PIET: jennysaibu@healthbusinessconsult.org
Ian Wee – Event Director, PIET: ianwee@healthbusinessconsult.org
Contact: 08 93648626 (please leave message as this is the contact of the Perth Integrated Health sports medicine clinic)

Follow the lead up of this event through the event website: www.tourdegracetown.com.au

Join us with friends and family for a fun day out in our beautiful Margaret River region, while making a difference in the lives of people living with cancer.

PCaHELP will take part in the Tour de Gracetown with its own team.

If you enjoy riding, please join our team by Registering today !

Can't ride? There are many other ways in which you can help us:

Start raising funds or make a donation:

Volunteer to help out with the event on the day:

Tour de Gracetown 2021 - Post Event Photo Gallery

Tue, 23 Nov 2021 08:03:28 GMT

A great turn-out at Tour de Gracetown on October 23rd

A big Thank You to all the riders and volunteers on the day who have helped fundraising for prostate cancer awareness.

Looking forward to seeing you all again next year!

Join and Support PCaHELP at Tour de Gracetown 2021

Sun, 13 Jun 2021 12:24:07 GMT

Tour de Gracetown will be fundraising for PCaHELP for the 3rd year running

PCaHELP will again take part in the Tour de Gracetown with its own team.

If you enjoy riding, please join our team by Registering today !

Saturday 23rd October 2021

Tour de Gracetown is not a road race but a social community ride for charity, raising much needed funds for both prostate cancer and women's cancer research. The organisers have created realistic average speed groups so that riders who are signing up can self-seed themselves and also invite their friends to sign up appropriately.

The ride wills start at Gracetown Hall and finish at Juniper Estate with safety vehicles to escort riders out of Gracetown and all the way towards Bussell Hwy turnoff. The route will take event participants towards the northern sector of the South West coast in the midst of the many established wineries and finishing at Juniper Estate, Margaret River.

Features for TDG 2021

Start at Gracetown Hall - the spiritual hub of our event.
Finish at Juniper Estate, Margaret River winery
Coffee vans sourced for hot beverage needs will be present from 6.30 am
Start time revised to 8:00 am with final safety briefing at 7:40 am
Traffic marshalled intersections at Caves Road and Bussell Highway
End of trip facilities for riders and families at Juniper Estate
Lunch festivities can now easily include families and friends

COSTS:

Short Course 63 km Ride: $120.00
Long Course 110 km Ride: $120.00

From 6 pm, 21 October 2021 to the actual event, the late fee will be $140.00 per rider.

Team options also available.

Event Times:

Friday 22nd Oct 2021
Early sign in and event bib pick up at Juniper Estate 4pm - 6pm. Pizza, wine and beverages available for purchase at the Sundowner. Options for on-line meals purchase will be sent to participants 1 month before the event.
Saturday 23rd Oct 2021
6:30 - 7:30 am: Event sign in / Event bib pick up at Gracetown Hall
7:30 am: Registration and sign in closes - no exceptions for late arrivals
7:40 am: Safety Briefing for ALL riders at Gracetown Hall
8:00: Riders depart.

Follow the lead up of this event through the event website: www.tourdegracetown.com.au

Join us with friends and family for a fun day out in our beautiful Margaret River region, while making a difference in the lives of people living with cancer.

PCaHELP will again take part in the Tour de Gracetown with its own team.

If you enjoy riding, please join our team by Registering today!

Can't ride? There are many other ways in which you can help us:

Start raising funds or make a donation:

Volunteer to help out with the event on the day:

PCaHELP Christmas Party 2020 - You're invited!

Sun, 22 Nov 2020 10:12:06 GMT

Join us on Wednesday 9th December 2020 for this year's PCaHELP Christmas Party

Western Suburbs Prostate Cancer Support Group together with the Prostate Cancer Help Association Inc. (PCaHELP) will jointly hold their annual Christmas Dinner Function at the Leederville Sporting Club 78 Cambridge Street West Leederville with food service commencing at 6.30 pm (doors open from 6.00 pm)

We would very much like to see you at this once a year event to celebrate the journey we have shared together and the friendships we have made along the way

Partners are very welcome and encouraged to join you.

The cost to attend is $25.00 per head which provides you with a fantastic two course buffet meal of traditional Christmas fare plus nibbles on arrival (this excludes drinks which can be purchased from the bar at your own cost).

Please let us know if you can make it!

Registrations close on Friday 4th December 2020.

Payments can be made by direct deposit to our bank account or by cash on the day.

Further details will be provided when we confirm your booking.

RSVP to Ken Bezant - Group Leader Western Suburbs Prostate Cancer Support Group

and Chairperson Prostate Cancer Help Association Inc. trading as PCaHELP

Mobile: 0417 984 172

Email: west@pcahelp.org

Please advise if you have any special dietary requirements when booking

For those that are unable to make this function we wish you and your family a Very Merry Christmas and Best Wishes for the New Year!

Tour de Gracetown supporting PCaHELP once again in 2020

Tue, 07 Jul 2020 10:41:33 GMT

Tour de Gracetown 2020 will be supporting PCaHELP for the 2nd year running

Saturday 31st October 2020

Tour de Gracetown is not a road race but instead a social community ride for charity. The organisers have created realistic average speed groups so that riders who are signing up can self-seed themselves and also invite their friends to sign up appropriately.

Features for TDG 2020

Start at Gracetown Hall - the spiritual hub of the event.
Finish at Juniper Estate, Margaret River winery
Coffee Vans sourced for hot beverage needs at both Gracetown Hall and at Juniper estate
will be present for your gourmet coffee / hot beverage needs from 6:30am
Start time revised to 8:00 am with final safety briefing at 7:40 am
Traffic Marshalled intersections at Caves Road and Bussell Highway
End of Trip Facilities for Riders and Families at Juniper Estate
Lunch festivities can now easily include families and friends
Organisers are sourcing potential transport options for parking at Juniper and transfers to Gracetown Hall with a fee that would go towards the sponsorship

COSTS:

Petit 60 km course: $120.00
Medio 90 km course: $120.00
Grande 120 km coursee: $120.00

Normal registration fees as above apply from April to Sept 2020. From Oct 2020 to the actual event the late fee will be $130.00 per rider.

Team options also available.

Event Times:

30th Oct 2020
Early sign in and event bib pick up at Juniper Estate 4pm - 6pm. Pizza, Wine and Beverages available for purchase at our Sundowner. Options for on-line meals purchase will be sent to participants 1 month before the event.
31st Oct 2020
6:30 - 7:30 am: Event sign in / Event bib pick up at Gracetown Hall
7:30 am: Registration and sign in closes - no exceptions for late arrivals
7:40 am: Safety Briefing for ALL riders at Gracetown Hall
8:00: Riders depart.

Spread the word and please SHARE this information.

Follow the lead up of this event through the eventwebsite: www.tourdegracetown.com.au.

This year, PCaHELP will take part in the Tour de Gracetown with 2 teams.

If you enjoy riding, please join our teams by Registering today!

Can't ride? There are many other ways in which you can help us:

WHO “Coronavirus disease (COVID-19) advice for the public”

Mon, 23 Mar 2020 02:18:01 GMT

New The World Health Organisation has issued the following “Coronavirus disease (COVID-19) advice for the public”

Basic protective measures against the new Corona Virus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website at https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public and through your national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing
Maintain at least 1 metre (the Australian Government recommends increasing this to 1.5 metres) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Stay informed and follow advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition.
Call in advance and tell your provider of any recent travel or contact with travellers.
Why? Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also help to prevent possible spread of COVID-19 and other viruses.

Will your local prostate cancer support group still meet?

This will depend on a number of factors, including advice issued by the Australian and State Government. Your individual support group will decide if their meetings will proceed and support group leaders should be contacted in advance of the meeting dates. Some groups may choose to offer alternative ways of staying in touch during these difficult times. Contact details can be found on our website at the Support Group page.

PCaHELP are also exploring options to keep you informed so please keep an eye on this website for further advice.

Please don’t forget that if you need someone to talk to or require further information PCaHELP offer a helpline on 0411 581 000 .

Five healthy tips that aren't weight-focused

Thu, 13 Feb 2020 06:41:42 GMT

Let's break it down and start with some small, achievable goals.

Our LiveLighter student dietitian, Georgia Chevin shares her top five tips for developing healthy habits that are NOT weight focused and will last a lifetime.

1. Practice being mindful

Making time for mindful breathing can help you relax. Sit or lie down in a comfortable position, close your eyes and focus your attention on your breathing, the inhale and exhale. Try to set aside at least 5 minutes per day to practice this. It may also be useful to take a moment to focus on your breath when you are in a stressful or overwhelming situation. Many people turn towards comfort food to help them manage during times of stress. Mindful breathing will help you to regulate your emotions, and stay in the present.

2. Move your body in a way that you enjoy

There are plenty of ways to move your body, why not find something you'll actually enjoy rather than forcing yourself to exercise to ‘burn off kilojoules'? Not everyone enjoys a diehard training regime, find a way to move your body that works for you. Whether it be going for a walk with a friend, taking a group fitness class, joining a social sporting team, going dancing, bowling, kayaking, horse riding, anything to release those endorphins. Appreciate the activity for what it is and remind yourself that moving your body can be fun!

3. Eat the rainbow

Eating a range of colourful fruits and vegetables provides our bodies with the vitamins, minerals and antioxidants that we need to be healthy. Stock up your kitchen with a variety of fresh produce, experiment with plant based recipes and fall in love again with preparing vibrant, colourful meals at home.

4. Make time for friends and loved ones

Staying connected with friends and family can help reduce stress, boost happiness and create happy memories. Make an effort to catch up with friends and surround yourself with people that make you feel good about yourself. Reach out to one person each week to schedule in a fun activity with them.

5. Improve sleep quality

Getting enough sleep helps our brain to work properly and can improve energy levels for the day ahead. Sleep is just as essential as eating well and exercising regularly. Somewhere between 7 hours and 9 hours is the sweet spot that most of us need to feel and perform at our best.

This blog was originally published on LiveLighter.com.au

The Relationship Between Bone + Prostate Cancer

Thu, 13 Feb 2020 05:51:45 GMT

Dr. Neal Shore on Bone + Prostate Cancer

Original article published in Prostatepedia

Dr. Neal D. Shore is the Medical Director for the Carolina Urologic Research Center and is a member of South Carolina’s Atlantic Urology Clinics. He has conducted more than 400 clinical trials and has served on the Executive Boards of the Society of Urologic Oncology, the Society of Urologic Oncology Clinical Trials Consortium, and the Large Urology Group Practice Association.

Dr. Shore is also a board member of the Bladder Cancer Advocacy Network and serves on the editorial boards of Urology Times, UroToday, PLOS One, and the World Journal of Urology.

He spoke with Prostatepedia about the relationship between bone and prostate cancer.

What is the relationship between bone and the way prostate cancer spreads throughout the body?

Dr. Shore: Prostate cancer, more than any other cancer, spreads to bone when metastases occur. Over 90% of men who die of prostate cancer will have bone mets, and we have a lot to learn about why that is. Various factors called cytokines or chemokines make the bone microenvironment, or the bone compartment, a fertile bed for the adenocarcinoma cells of the prostate cancer.

With prostate cancer, or any other cancer that spreads to the bones, there are sequelae from that progression. The involvement of bone from prostate cancer often causes pain that requires treatment.

However, pain is not the only consequence of bone metastasis. It can also lead to fractures and bone marrow suppression. This suppression affects the production of red and white blood cells and platelets, important factors in fighting cancer cells and protecting the body from infections.

If bone metastases involve areas of the spinal cord or other adjacent neural structures, there can be nerve impingement, a difficult and dangerous complication.

We want to be vigilant in understanding how to prevent spread to the bone, how to detect bone metastases, and how to recommend therapies that prevent complications.

Is bone health impacted by some of the prostate cancer treatments that men frequently undergo?

Dr. Shore: Absolutely yes. We use the words “mainstay” or “foundational” for the role

of suppressing male testosterone or what we now regularly refer to as androgen deprivation therapy (ADT). When initiated, ADT puts the cancer cells in remission in more than 95% of cases. In addition to lowering the androgen (testosterone), ADT lowers dihydro- testosterone and estrogen levels.

Because ADT greatly reduces the hormones that are responsible for maintaining bone density, we’re putting the prostate cancer cells in remission, but we’re also having a negative effect on the strength of the bone, or bone mineralization. Bone demineralization is more profound in men than women who have post-menopausal bone demineralization. This can lead to fragility fractures due to the bone being weakened.

Though bone demineralization can result in complications, we have strategies to counteract it. The National Osteoporosis Foundation emphasizes the importance of looking at risk factors for bone demineralization, including family history, prior fractures, sedentary lifestyle, ADT, and patient age. Some factors are even country specific.

I use the Fracture Risk Assessment Tool (FRAX) 4 nomogram to help determine a patient’s risk for a fracture, especially after starting ADT.

What do we do to protect bone during treatment? Do other medications positively or negatively impact the effectiveness of prostate cancer treatments like ADT?

Dr. Shore: We have many recommendations for patients. The first is to assess their risk. We also recommend that most patients begin vitamin D and calcium supplements once they start ADT. Patients should discuss their options with a physician

or learn about it online.

Regular exercise is incredibly important. There are many ongoing Phase III trials that are working to prove the importance of avoiding a sedentary lifestyle. It’s rather intuitive that maintaining a reasonable exercise program throughout life has a positive impact if you are diagnosed with prostate cancer, and if you’re on a drug such as an ADT, which puts you at risk for bone demineralization.

There are other side effects of ADT. Because we see loss of muscle, or sarcopenia, weight bearing exercise is also important. Bone demineralization combined with sarcopenia can lead to an increased risk of falls. If an elderly patient falls while on ADT, they run a high risk of having a fracture.

Bone fractures can impact your lifestyle, requiring further medical or even surgical intervention. These complications can add up and affect the cost of your healthcare. It is important to avoid a sedentary life, smoking, and excessive alcohol.

After getting a bone densitometry, or a dual-energy X-ray absorptiometry (DEXA) scan, you can take advantage of approved medications to help improve the bone density. One example is the monoclonal antibody Prolia (denosumab), which has been available for several years and is also approved for post-menopausal women at risk for osteoporosis or Prolia (denosumab) can be given subcutaneously one cc or one millimeter underneath the skin, every six months. It’s also approved for men with prostate cancer on ADT who are at significant risk of bone fracture.

Another option is the class of drugs known as bisphosphonates, which can be used to help improve bone density and prevent fractures.

This all sounds like good, general, healthy lifestyle advice that would decrease the risk of a variety of diseases, and not just complications of therapies.

Dr. Shore: Yes. These are all good things to do as you age, in general, or if you have the misfortune of getting a diagnosis of cancer, and particularly an aggressive cancer.

Now that many prostate cancer diagnoses can be carefully followed, the diagnosis of prostate cancer shouldn’t impact lifestyle. We want to be proactive in preventing complications of therapy, whether it’s ADT or other approved therapies, because they can all have a negative impact on bone.

(EVENT CANCELLED BY ORGANISERS) Join our team at the HBF Run for a Reason and make a difference to men's lives

Thu, 13 Feb 2020 03:27:22 GMT

Come along on Sunday 24th May 2020 and have fun participating in the HBF Run for a Reason as part of the PCaHELP team

Whether you want to walk or run there are a variety of courses available to suit your fitness level, including the 4 km, 12 km and half marathon.

When registering please enter as an individual then choose the I’m part of a team option and then select team PCaHELP and add your support to our awareness efforts.

If you'd like to know more details about each course, follow the links below:

You can REGISTER ONLINE by clicking HERE .

Register by Tuesday 10th March 2020 to score early bird pricing.

City of Armadale Ciclistica 2020

Wed, 04 Dec 2019 01:52:25 GMT

PCaHELP have been selected as the sole beneficiary of fundraising from this amazing event

Organiser: Perth Integrated Health Cycling Group

Date: Sunday, 26 July 2020

Time: from 9.00 am to 3.00 pm

Venue: Armadale, WA

Registrations close: Saturday, 25 July 2020 at 5:00 PM - (GMT+08:00) Perth

For 2020 the City of Armadale Grand Fondo returns with its 10th year and once again the original and first Grand Fondo here in Western Australia. With so many Grand Fondos around, the organisers decided to give the 2020 version a new name – the City of Armadale Ciclistica.

This event has grown from strength to strength with many cyclists making it one of their ride targets for the year with the 2020 edition being your half year target!

On Sunday 26th July 2020 we will have the incredible opportunity of participating in and supporting the City of Armadale Ciclistica 2020.

PCaHELP have been selected as the sole beneficiary of fundraising from this amazing event.

You can participate in the Piccolo Fondo – a 50 km ride, the Medio Fondo at 70 km, the Medio-Gran Fondo at 95 km or the ultimate ride the Gran Fondo of 120 km. We are looking to enter a PCaHELP team of riders and now seeking expressions of interest. We will establish a dedicated training program for participants to ensure we are ready for the ride which starts and finishes at the Dome Kelmscott.

We also need volunteers to help on the day and again welcome expressions of interest to ensure we have a great support team. Volunteer roles include event registrations/sign ins and food service at the half way point.

Please see more details of the event and how to register by clicking the Register button below.

AN IMPORTANT NOTE FROM THE ORGANISERS

Update on CAGF 2020 Ciclistica on the 26th July 2020.

In line with current Government regulations with Phase 3, we have planned to cap the event to 300 participants ensuring a wide window of assigned start times so there is no congregation and also an extended food stop in line with social distancing.

There will also be meal and beverage packs that can be pre ordered with our venue sponsor Dome Kelmscott leading to the event as we support those hardest hit by the pandemic.

Groups no larger than 15 will be permitted and event officials will ensure compliance to the rules.

Please join us and support CAGF 2020 as there is a distance for everyone and a challenge which you have yearned for - for months now.

No price rises either as we have capped it to be affordable to all.

SRC WA 'Have a Go Day' Wrap Up

Wed, 04 Dec 2019 01:39:52 GMT

Seniors Recreation Council – Healthy Ageing Through Activity

On Wednesday 13th November 2019 PCaHELP had a display at the Senior’s Recreational Councils 'Have A Go Day' at Burswood.

Although it was a warm day there were lots of visitors and we had a chance to talk to lots of men and women to help raise awareness of prostate cancer and to make them aware of the tremendous services offered by our fantastic support groups.

Ken was interviewed on Capital Community Radio 101.7 fm and shortly thereafter received a call from a listener, which proved someone was taking notes. Special thanks to John Robertson for assisting on the day. We hope to return next year.

Tour de Gracetown Wrap Up

Wed, 04 Dec 2019 01:07:07 GMT

After a successful 2019 charity ride, we welcome Tour de Gracetown 2020

On Friday 1st November 2019 we headed down to the wonderful Margaret River region in our beautiful south west to help organisers with registrations, event sign-ins and merchandise sales in preparation for the Tour de Gracetown the following morning.

Up early on Saturday morning our volunteers again helped with sign-ins at the Gracetown Hall before the riders headed off. Our intrepid team of riders comprising Geoff , Maddie, Bec and Ken hit the road and after making it up the first big hill found their rhythm and all finished the 60 km short course with relative ease.

While the team was out on the road our volunteers helped set up at Juniper Estate, prepared fruit for the riders and cooked up a storm on the barbie. Thanks to Leonie, Chris, Allan, Marilyn, Esther, Danny, Marion, David, David and Nola for an incredible effort in helping make this event so successful for all.

Thanks to Tour de Gracetown, Roytec, Reids Meats & Delicatessen, The Good Grocer Applecross and the Rotary Club of Belmont for their generous donations and support. The funds are still coming in and should make our role of delivering much needed services to men and their families affected by prostate cancer so much easier to achieve.

Thanks also to the Brook family for their incredible fundraising efforts – what champions!

We would also like to thank the Perth Integrated Health Events Team for the fantastic and professional way they ran this event.

PCaHELP has again been chosen as a beneficiary of the Tour de Gracetown 2020 which will be held on Saturday 31st October 2020.

More information will be available on our website soon.

We hope to see you all there.

Radical New Treatment for Prostate Cancer

Wed, 21 Aug 2019 00:22:57 GMT

Gene Test Identifies Which Patients Benefit From Search And Destroy Medicine

The researchers analysed tumour samples from men with advanced prostate cancer who had been treated at The Royal Marsden NHS Foundation Trust in London, in order to try to understand why the response to search-and-destroy treatment varied.

They found that the target for these new treatments – a protein molecule called prostate-specific membrane antigen (PSMA) – was present at higher levels on the surface of cancer cells in some patients than others.

Dr Mark Buzza, Global Director of Prostate Cancer Biomedical Research at the Movember Foundation said: “Understanding which prostate cancer patients are likely to benefit from different treatment options is incredibly important.

“We are very pleased to have provided funding for this study which shows for the first time that the amount of PSMA on the surface of a cancer cell and specific changes in a man’s DNA can help clinicians to more accurately predict how he might respond to novel therapies. This is a significant step forward in the field.”

Professor Johann de Bono of The Institute of Cancer Research, London, said: “Our new study helps to explain why some patients respond to search-and-destroy treatments and others don’t. Understanding the biology of response to these new treatments is critical to getting them into use in the clinic as soon as possible."

The findings of the study which was funded by the Movember Foundation, Prostate Cancer UK, Cancer Research UK, and the Prostate Cancer Foundation, were published in the journal European Urology.

SOURCE: MOVEMBER AU

Free Exercise, Yoga, Tai Chi and Meditation Classes You Can Register For Today

Wed, 10 Jul 2019 12:09:24 GMT

Did you know that mind body activities such as yoga, meditation and exercise are an important part of supportive cancer care?

These activities provide a range of health benefits, both mental and physical and research shows they are a recommended part of cancer treatment and recovery.

Cancer Council WA offers free Life Now exercise , yoga , tai chi and meditation classes for people living with cancer and their carers. All programs are delivered by experienced facilitators in a safe and supportive environment.

These classes are available free of charge thanks to generous community donations.

If you or someone you know is currently living with cancer, or caring for someone with cancer, please complete our Life Now Expression of Interest Form or call 13 11 20 to register.

Upcoming Life Now classes

Meditation

Meditation is a 6 week course which aims to guide participants through simple techniques to relax the body and calm the mind. Practicing meditation can help improve quality of life for people affected by cancer and assist in reducing anxiety, stress and blood pressure.

Our Life Now Meditation course is commencing in August in Midland, Rockingham, Riverton and Shenton Park.

Full details and eligibility criteria.

Yoga

Yoga is a 6 week course which aims to guide participants through gentle stretching to help improve fitness, flexibility and overall wellbeing. Studies have found that regular yoga practice can improve mood, sleep quality and decrease cancer-related stress.

Our Life Now Yoga course is commencing in August in Glen Forrest, Margaret River and Wangara.

Full details and eligibility criteria.

Tai Chi

Tai Chi is a 6 week course which aims to bring about a state of calm and clarity through low impact movements and stretching. An experienced facilitator will guide you through this gentle martial art.

Our Life Now Tai Chi course is commencing on 30 July in Wanneroo and 1 August in Busselton.

Full details and eligibility criteria.

Exercise

Exercise is a 12 week individualised program for people who have been diagnosed with cancer, and their carers. The aim of the program is to introduce exercise in a safe and supportive environment to help reduce the effects of cancer treatment and improve strength, fitness and overall quality of life.

Our Life Now Exercise course is commencing in August in: Balga, Bentley, Bunbury, Canning Vale, East Fremantle, Floreat, Joondalup, Leederville, Mandurah, Midland and Rockingham.

Full details and eligibility criteria.

Tips For A Healthy Hibernation This Winter

Wed, 10 Jul 2019 11:52:21 GMT

When the weather is cold and rainy sometimes all we want to do is stay indoors, rug up on the couch and eat hearty, warm food. But it's important to also stay active and healthy during winter.

(With thanks to Cancer Council WA)

Did you know that good nutrition and regular physical activity can reduce your risk of chronic disease including cancer, heart disease and type 2 diabetes?

That's why our LiveLighter team has put together their five top tips for keeping well when the weather outside is frightful.

1. Stay active

When the weather gets nasty, try mixing it up with some fun indoor activities! Trampolining, home exercise routines, indoor rock climbing, YouTube dance classes, Ninja Warrior-style obstacle courses and trapeze classes are all fun and (mostly) dry activities for winter time. An umbrella or raincoat and waterproof shoes will keep you comfy while you keep doing your everyday stuff like walking the dog and catching public transport.

2. Immune boosting foods

Our immune system is a beautiful and complicated thing - there's no simple trick to "boosting" it! Making sure you eat a wide variety of foods from the five food groups is the best way to make sure everything is in top shape. Pay particular attention to getting enough:

Vitamin C - it's in most fruit and veg

Zinc- it's in most animal products and many nuts and seeds

Iron - it's in meat, beans and lentils and good ol' spinach

If you're low in any of these, winter bugs may harder for your body to fight. Eating real food is the first line of defence - save the supplements for a diagnosed deficiency. Try this delicious balsamic pork on garlicky white bean mash recipe from LiveLighter if you're in need of some inspiration!

3. Keep fluids up

Feeling hot is often a trigger for us to drink, but it's just as important to stay hydrated when it's cold. Keep a bottle in sight to remind yourself to drink water throughout the day. And remember that soups and cuppas count towards your fluid intake too! Use our handy dandy chart to see if you're well hydrated.

4. Get some sun

We tend to get less sunlight on our skin in winter, which can lead to less production of vitamin D - crucial for bone health and general health. But remember it's still possible to get sunburned in winter! Download the free SunSmart app and when the UV Index is below three, roll up your sleeves and spend some time outside in the sun. For extra vitamin D benefits, get moving outdoors. This is also a great mood boost when you've been cooped up inside all day.

5. Hygiene

Being vigilant about hygiene will reduce your risk of catching something and help stop the spread of colds and the flu.

Wash your hands regularly, and particularly before preparing food

Cough and sneeze into a tissue or your elbow (aka "the vampire")

Throw snotty tissues in the bin straight away

Keep your spit to yourself and avoid sharing cups and cutlery

If you're sick, stay home and keep the germs to yourself

More information

Cancer Council WA deliver the LiveLighter program, which aims to encourage Australian adults to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

You can find lots of great tips, resources and information at livelighter.com.au.

This article was originally published on LiveLighter.com.au

Prostate cancer: New urine test hope

Wed, 10 Jul 2019 11:01:56 GMT

An experimental new urine test can reveal if men with early prostate cancer will probably need aggressive therapy or can be left untreated but monitored, UK researchers say.

By Michelle Roberts - Health editor, BBC News online

Fast-tracking prostate cancer breakthrough

Wed, 10 Jul 2019 09:36:03 GMT

A team of world-leading prostate cancer investigators at the UniSA Cancer Research Institute, led by Professor Doug Brooks, has tracked not only how the cancer cells talk to each other, but also how they send out beacons filled with their basic needs to aid in its spread.

Source: University of South Australia website

Professor Brooks' team has used this knowledge to create new diagnostic tools for prostate cancer and other common cancers, as well as using this communication pathway to create targeted treatments.

With high accuracy, his team has created a prostate cancer test that can tell us if the cancer will be aggressive or not so that the very best treatment option can be prescribed.

“Currently, cancer doctors must rely on flawed PSA tests to diagnose prostate cancer and predict how the cancer will grow,” says Professor Doug Brooks, Head of the Mechanisms in Cell Biology and Diseases Lab at UniSA.

"Up to 50% of men have false-positive PSA test results. Consequently many men are sent to hospital for the second stage of tests – invasive prostate biopsies – when they do not actually have the cancer.”

“The current tests also fail to identify as much as 15% of aggressive prostate cancers. These men are usually not diagnosed until after their cancer has grown into a far more deadly stage of the disease. PSA tests also fail to distinguish between aggressive and nonaggressive tumours, which does not help when trying to make decisions on if and how to treat a patient.

“With our new biomarkers we have developed a series of effective new tests that will transform how prostate cancer is detected and how the patient’s chance of survival and treatment plans are measured."

Soon this research will be tested for its real world impact for prostate cancer sufferers, with a clinical trial scheduled to commence later this year.

Donations made to the UniSA Fight Against Cancer fund last year helped purchase the very latest tissue staining technology (a Roche-Ventana Ultra Tissue Stainer) which is essential for high volume diagnostic analysis and is enabling the team to get to trials faster and help patients sooner.

There are more than 300 world-class cancer researchers in UniSA’s Cancer Research Institute building, and dozens of research projects underway within the laboratories. Many are close to helping real patients and simply need the funding to make that happen.

You can Join the Fight and help to get these potentially life-saving results out from under the microscope.

DRY JULY. Do Your Liver A Favour

Wed, 03 Jul 2019 00:46:38 GMT

Once again, Prostate Cancer Foundation of Australia (PCFA) has been selected as one of the Major Beneficiaries of the Dry July campaign.

If you haven't heard of Dry July, it's a challenge for you, your family, and your friends to give up alcohol for the 31 days of July. But Dry July is much more than giving up alcohol.... It's also an opportunity to raise funds to help men affected by cancer.

Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no hangovers! So you're not only helping others, you’re helping yourself. It's a win-win!

All proceeds from Dry July 2019 will benefit our Prostate Cancer Specialist Nursing program.

In 2018, funds raised by Dry July participants and a grant from the Dry July Foundation provided for the establishment of a new PCSN role in the Nepean Hospital along with increased capacity in Tasmania.

Remember to spread the word and invite family and friends to support your Dry July efforts!

PCaHELP Launches With Positive Feedback During the Men's Health Week

Wed, 03 Jul 2019 00:41:30 GMT

Sunday, 16th of June, PCaHELP showcased its new image to the community.

It was a great day and very well received – everyone loved our “brand”.

Welcome to winter – and you thought you were cold

As our days grow colder, spare a thought for the people of Oymyakon, the coldest inhabited place on our planet. Imagine being at home, waking up, and stepping out of your front door to face minus 50°C temperatures. If that seems like an appealing way to start your day, you'll love holidaying in Oymyakon, located in the north-eastern part of Russia. The coldest ever temperature officially recorded in Oymyakon was a mind numbing minus 67.7°C, accepted as the lowest ever in the Northern Hemisphere in a place proudly referred to as "The Pole of the Cold”. It may not seem real, but this Russian city and its inhabitants are used to it.

When temperatures get this low, your eyelashes actually freeze. It's the kind of cold that hurts your bones. With a day that varies from 3 hours in the winter to 21 hours in the summer and permanently frozen ground due to the extreme subarctic climate, the roughly 500 residents of Oymyakon are mostly unable to grow crops, therefore their diet basically consists of reindeer and horse meat. Yum.

(Ken Bezant)

Health Breakthrough: New Prostate Cancer Drug Boosts Survival Rates, Study Finds

Wed, 03 Jul 2019 00:24:12 GMT

This article by Kate Creedon was published by Nine News on 3rd June 2019.

The initial findings of the study, led by the Australian and New Zealand Urogential and Prostate (ANZUP) Cancer Trials Group and presented at the American Society of Clinical Oncology annual meeting in Chicago, suggest the drug could also benefit patients when used alongside hormone therapy.

The study involved 1,125 men. Results showed 80 per cent of the men who received enzalutamide were alive after three years, compared with 72 per cent of those who received the standard treatment.

Overall, the risk of death decreased by around a third (33 per cent) among men receiving enzalutamide.

Dr Francis Parnis, an oncologist and co-author of the ANZUP trial study, said the research provides a strong case to give the drug “earlier in the disease process”.

“Even after a short period of follow up, there was a 30 per cent improvement in the survival of people treated with this drug early on,” he told 9 News.

“There's more and more evidence that our best drugs are probably best used earlier in the piece.”

In Australia, prostate cancer is the most commonly diagnosed cancer in men, claiming about 3,500 lives each year.

Owen Reid, 68, was diagnosed with prostate cancer 10 years ago. He underwent surgery and was put on hormone therapy.

But after receiving the news his cancer had “spread” to the lymph nodes, the retired police officer was delivered some hope in the form of the drug trial.

He's been taking enzalutamide for the past three years. His prostate-specific antigen, or PSA, levels are now undetectable.

“Fortunately, I was put on the trial early enough and I think I'm reaping the benefits of that now,” he told 9 News. “At this stage, I'll live forever.”

PCFA Online Community

Wed, 03 Jul 2019 00:15:34 GMT

Several excellent articles have recently been added to the Research Blog of the PCFA Online Community that are useful in understanding prostate cancer, its diagnosis and treatment.

All articles and more can be viewed online at http://onlinecommunity.pcfa.org.au / once you register (for free).

If you haven’t already signed up to the PCFA Online Community it is easy to do and provides free access to a great range of articles and to the Community Forum where you can share stories, ask questions and offer advice.

The results of the study assessing the success rate of a new surgical technique to restore sexual function after prostate surgery are now published.
A significant proportion of men experience impotence after prostate surgery. Although there are drugs and devices that can help improve this condition, there remain thousands of Australian men with long-term impotence who are not helped by these options. A new surgical technique is now being performed in Australia to restore sexual function for men who have long-term impotence after prostate surgery.

European Association of Urology Congress 2019
Side effects from prostate cancer surgery, their treatment and psychological implications were high in the agenda of the European Association of Urology Congress 2019 in Barcelona earlier this year. Following the update last week on a new surgical technique for the restoration of sexual function in men post-surgery for prostate cancer, this week we have brought two further articles on the subject.

How accurate are websites on focal therapies for prostate cancer?
The internet is a double-edged sword. For men with prostate cancer, the internet is an important source of information for them. It provides information about tests, treatments and clinical trials that is not forthcoming from doctors. But the accuracy of this information is often difficult to assess. This week’s blog describes a study that assesses the accuracy of popular websites about focal therapies for prostate cancer.

PSA testing for men who have had treatment for an enlarged prostate.
A non-cancerous, enlarged prostate can be treated with drugs to reduce symptoms. Drugs called 5-alpha reductase inhibitors (5-ARIs) reduce PSA levels for these men. This could be problematic, as it could hide the PSA increase caused by a small prostate tumour. Results from a new study in California have suggested that PSA suppression in 5-ARI users was not routinely accounted for during prostate cancer testing, leading to delays in prostate cancer diagnosis and worse outcomes.

What next when focal therapy for prostate cancer is not enough?
Focal therapies are experimental treatments for localised prostate cancer. Focal therapies destroy small tumours, preserving some of the prostate gland. The aim is to treat the cancer with less side effects than surgery or radiotherapy. But what happens if prostate cancer comes back after focal therapy? Will the focal therapy make subsequent treatment more difficult?

Antibodies for treating prostate cancer
Researchers have successfully made an antibody to target prostate cancer. This antibody binds a protein called PSMA, found on the surface of prostate cancer cells. It is a “biological tool”, with the potential to be part of a new therapy targeting prostate cancer. This week’s blog explains what an antibody is, and how they are revolutionising cancer therapies.

Prostate cancer with low PSA
A high reading on a PSA blood test can pick up prostate cancer early. But not all prostate cancers have a high PSA. Some men are diagnosed with an aggressive prostate cancer but still have a very low PSA level. The journey for men whose PSA doesn’t rise with prostate cancer can be considerably more difficult. This week’s blog looks a new research regarding the characteristics of the tumours and outcomes for men with low-PSA high-grade prostate cancer.

Life after rejecting treatment advice for prostate cancer.
Some men reject their doctor’s recommendations for prostate cancer treatment. They do this for various reasons. Sometimes it turns out well – they avoid over-treatment. Other times it turns out not-so-well. Either way, it’s a difficult decision to make, which has profound consequences for these men and their families. A new study has interviewed 11 Australian men who rejected their doctor’s treatment advice to find out how this decision affected their lives.

Men's Health Week 2019

Sun, 16 Jun 2019 01:00:02 GMT

PCaHELP showcases their support initiatives at the Rise Community Centre, Maylands as part of the Men's Health Week: 10th - 16th June 2016 .

The health status of males in most countries, including Australia, is generally poorer than that of females. More males die at every stages through their life course, more males have accidents, more males take their own lives and more males suffer from lifestyle-related health conditions than females at the same age.

Meanwhile, men are less frequent visitors to general practitioners, and the perception is that they don't care about health or that health services are not well-prepared to interact with men effectively. But that's not what Men's Health Week is about!

In Australia, Men's Health Week provides a platform for challenging and debating key issues in men's health and to raise the profile of men, their health outcomes and health needs around the country each June. The approach celebrates the strengths of men, the contributions they make and the important role they play in society. It is as much as week of celebration and engagement of men with a serving of health on the side!

On Sunday 16th June, as part of the Men's Health Week, the Rise Community Centre in Maylands will host an incredible afternoon of workshops, health information, seminars and sign-ons plus the world premiere of the short film “Prostate Cancer – Diagnosis to Rehabilitation”.

Meet representatives from local support and advocacy groups for men who are there to help. This free event is open to all. See attached flyer for further details.

PCaHELP group leaders will be here, looking forward to meeting you and answering your questions.

You can find out what else is on at http://www.menshealthweek.org.au/events/2019-events/wa-events

Latest News from the Prostate Cancer Support Groups in WA

Join Tour of Cowaramup 2025. Second Year Supporting PCaHELP

Ride, Support, and Make a Difference Again

Can't ride?

You can still make a difference by starting a fundraiser or donating to support our cause.

Why Get Involved?

Event Details

How to Get Involved

Essential Information for Tour of Cowaramup 2024

Appreciation for PIET

Join Us

Help Us Create Change at the Perth Coastal Bike Ride

Gear up for an exciting event that combines the thrill of riding with the power of giving back

Imagine a world where no man faces prostate cancer alone. Where hope, support, and life-saving information are just a conversation away. That's the world we're building, and we need your help.

Can't ride? You can still help us create change!

Start a fundraiser or donate to support our cause.

Why Your Support Matters

About the organisers - PIET

Join Tour of Cowaramup - Inaugural Year in Support of PCaHELP

Ride, Support, and Make a Difference

Can't ride?

You can still make a difference by starting a fundraiser or donating to support our cause.

Why Get Involved?

Event Details

How to Get Involved

Essential Information for Tour of Cowaramup 2024

Appreciation for PIET

Join Us

Running A Marathon To Raise Funds for Prostate Cancer

Ross Lee, prostate cancer survivor, is on a mission to raise funds for prostate cancer and he needs our support

Join and Support PCaHELP at Tour de Gracetown 2023

Tour de Gracetown fundraising in support of prostate cancer in 2023

Saturday 28th October 2023

Tour de Gracetown is in its 19th year of operations and with that, a sign of expansion!

There are two nominated charities for 2023:

We are definitely not a road race but instead a social community ride for charity – and we have created realistic average speed groups so that riders who are signing up can self-seed themselves and also invite their friends to sign up appropriately.

Spread the word and please SHARE the registration link with your friends. Remember to LIKE and FOLLOW Tour de Gracetown on Facebook and follow the lead up of this event through their website: www.tourdegracetown.com.au

Are Prostate Cancer Statistics Reliable?

We all know statistics can be applied selectively to justify a point of view, however sometimes they can cause concern without meaning to do so.

The sad thing is that the number of men diagnosed with prostate cancer in Australia continues to rise each year, but although total numbers increase annually, the incidence rate has decreased since a high reached on 2009 (down to 72 per 100,000 from 93.7 per 100,000 people).

Suit Up! for PCaHELP on Thursday June 16th

Suit Up (or wear blue) and hold a morning tea to raise awareness of Prostate Cancer and much needed funds for PCaHELP

Tracksuit, 70's suit, Spiderman suit, Santa suit, monkey suit. The possibilities are endless!

HOW YOU CAN DO YOUR PART

Awareness Event - Men's Health Week

Come and chat with us about your health

Saturday 18th of June

Our information booth will be attended by volunteers with a lived experience of prostate cancer and anyone is welcome to come along and have a chat.

What is Men's Health Week?

Hope to see you at the information booth on June 18th!

Meet Ken. A Giant in Prostate Cancer Survivorship

Podcast interview with PCaHELP chairman Ken Bezant

Join and Support PCaHELP at Tour de Gracetown 2022

Tour de Gracetown will be once again fundraising for PCaHELP in 2022

Saturday 22nd October 2022

Tour de Gracetown 2021 - Post Event Photo Gallery

A great turn-out at Tour de Gracetown on October 23rd

Join and Support PCaHELP at Tour de Gracetown 2021

Tour de Gracetown will be fundraising for PCaHELP for the 3rd year running

Saturday 23rd October 2021

PCaHELP Christmas Party 2020 - You're invited!

Join us on Wednesday 9th December 2020 for this year's PCaHELP Christmas Party

Tour de Gracetown supporting PCaHELP once again in 2020

Tour de Gracetown 2020 will be supporting PCaHELP for the 2nd year running

WHO “Coronavirus disease (COVID-19) advice for the public”

Five healthy tips that aren't weight-focused

The Relationship Between Bone + Prostate Cancer

Dr. Neal Shore on Bone + Prostate Cancer

(EVENT CANCELLED BY ORGANISERS) Join our team at the HBF Run for a Reason and make a difference to men's lives

Come along on Sunday 24th May 2020 and have fun participating in the HBF Run for a Reason as part of the PCaHELP team

City of Armadale Ciclistica 2020

PCaHELP have been selected as the sole beneficiary of fundraising from this amazing event

SRC WA 'Have a Go Day' Wrap Up

Seniors Recreation Council – Healthy Ageing Through Activity

Tour de Gracetown Wrap Up

After a successful 2019 charity ride, we welcome Tour de Gracetown 2020

Radical New Treatment for Prostate Cancer

Gene Test Identifies Which Patients Benefit From Search And Destroy Medicine

Free Exercise, Yoga, Tai Chi and Meditation Classes You Can Register For Today

Did you know that mind body activities such as yoga, meditation and exercise are an important part of supportive cancer care? These activities provide a range of health benefits, both mental and physical and research shows they are a recommended part of cancer treatment and recovery.

Did you know that mind body activities such as yoga, meditation and exercise are an important part of supportive cancer care?

These activities provide a range of health benefits, both mental and physical and research shows they are a recommended part of cancer treatment and recovery.